Fitness and Exercises Topics

Relax, Rejuvenate, Rebalance

Discover how you can reach the optimum level of health through different exercises on both land and in water. With a stronger body and a healthier lifestyle, you will grow younger, live longer, and become happier.

 

Aqua Yoga for Healing

Aquatic Exercises

Aqua Yoga

Aqua Walking

Shaw Method of Swimming