What is Aqua Aerobics?

A water workout that is good for your heart and easy on your joints.

Aqua Aerobics combines a variety of exercises in warm water:

  • Walking or running backward and forward, along with various limbs movements.
  • The Aqua Aerobics exercise may also incorporate equipment such as flotation devices.
  • Submersion in water to the neck depth increases cardiac output, 32% at rest, making water exercise aerobically efficient.
Health Benefits
Precautions & Contraindications
Aqua Aerobics Video
Physiological Changes During Aqua Aerobics

 

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